Foundational
Strength.
Our Foundational Strength programs are built around the fundamental human movement patterns: squat, hinge, push, pull, single-leg and rotation. These movement patterns form the foundation for all other functional and athletic movements, and is a vital part of any training regime.
Through these programs, you can expect to develop foundational strength and movement efficiency across all three planes of motion in a progressive and targeted manner, with positive carryover to your daily and athletic endeavours.
MAX STRENGTH
Strength workout focusing on maximising the body’s force production in all foundational movement patterns. Unleash your full potential as you build real-world strength and improve your bone density, becoming your strongest self yet!
HYPERTROPHY
Strength workout focusing on increasing the body’s lean mass and improving body composition. Experience an increase in muscle strength while sculpting that athletic physique you’ve always wanted!
ENDURANCE
Strength workout focusing on improving muscular endurance, increasing the body’s work capacity, and building a strong base for maximising productiveness in subsequent phases of strength building. Experience increased stamina in your daily tasks as well as in sporting endeavours.
WHY NOT YOU ?
This is your moment, and it’s not what we say, but what you do that counts. Come
experience the difference firsthand, and live life to your fullest potential. Move Strong with us now!
Built on a community of people with an affinity for movement. We are dedicated to empowering lives with real-world strength and functional mobility.