Athletic
Development.
Our Athletic Development programs are designed to build and refine key athletic traits, such as reacting to situational changes, accelerating and decelerating the body or limbs, changing direction quickly, harnessing momentum, and developing explosiveness. These traits are valuable not just for athletes, but for everyone else too!
Besides enhancing performance in your sporting endeavours, you can also develop life-changing athletic traits that positively impact your ability to prevent falls, avoid accidents and even catch the bus!
ACCELERATE
An Athletic Development program that will help you improve or maintain explosive power. It is a class for everyone who wants a more vibrant and independent lifestyle.
ENERGISER
Conditioning workout focused on building mid-range cardiovascular capacity and designed to enhance your body’s ability to sustain moderate intensity activity for prolonged periods.
REACTX
A conditioning workout focused on enhancing agility, reaction and quick changes of direction, with direct application to activities of daily living and athletic endeavours.
IGNITE
This is strength conditioning class to maximize performance during workouts or competitions. It is based on the phenomenon where performing a heavy or explosive movement temporarily enhances muscle performance in subsequent movements.
Why not you?
This is your moment, and it’s not what we say, but what you do that counts. Come
experience the difference firsthand, and live life to your fullest potential. Move Strong with us now!
Built on a community of people with an affinity for movement. We are dedicated to empowering lives with real-world strength and functional mobility.