AT MOVE STRONG,
OUR DEDICATION TO OUR
CRAFT IS OUR PROMISE TO YOU.
WHY US ?
Move Strong was created to overcome the limits of traditional training by focusing on movement-based exercises that reflect real-world demands.
Our philosophy, centered on “Real-World Strength” and “Functional Mobility,” builds resilience through purposeful, multidimensional workouts. We bridge the gap between gym training and real-world performance with our unique functional circuit approach.
WHAT CAN YOU EXPECT ?
Move Strong training goes beyond isolated movements, focusing on exercises that enhance strength, mobility, and real-world performance.
With intentional programming, each exercise builds resilience and functional fitness, addressing strength, endurance, and coordination. The circuit-based approach bridges gym workouts with real-life applications, fostering a supportive, community-focused environment.
OUR TRAINERS
Ann-marie Pereira
- NASM Certified Personal Trainer
- Applied Health & Human Performance Specialist
- Svastha Yoga Instructor
- Strong First Kettlebell Certified
- TRX & ViPR Certified
With over 30 years of experience as a personal and group trainer, I am committed to showing how movement is medicine. My passion is in helping individuals achieve functional strength, which enhances resilience and overall wellbeing. I stay updated with the latest advancements and take an intuitive approach to program design.
Hansel Sng
- Bachelor of Sport and Exercise Science
- ACE Certified Personal Trainer
- Applied Health & Human Performance Specialist
- ViPR Pro Trainer
With a deep understanding of the science behind fitness and the art of movement, he champions the importance of adaptability through his motto: “The only compromised positions are those you didn’t train for.” Hansel’s mission is to promote functional resilience and empower others to live unrestricted, embracing life with strength and confidence.
Why not you?
The ability to move strong and move well is not a privilege, but a necessity. When you
invest in movement, you invest in life, and that’s the best investment you can ever make.
Built on a community of people with an affinity for movement. We are dedicated to empowering lives with real-world strength and functional mobility.