Recovery.
Our weekly Work-In programs are designed as scheduled active recovery days for all our clients. These programs focus on a proactive approach to recovery through the meaningful application of muscle recovery techniques, activation of synergistic muscles and joint specific mobility drills. This approach enhances your ability to recover from your workouts, leading to more productive sessions and improved performance.
Through these programs, you will learn and practice these proactive recovery techniques that you can apply whenever and wherever you need, helping you take your fitness journey to the next level!
BREATHE
A highly essential Recovery class to aid your athletic development but probably the most under-valued. We’ll teach you strategies to prevent injury so that you remain a step ahead. Mobility exercises and Active Stretching promote healthy joint range of motion which help keep you pain free and moving efficiently.
Why not you?
This is your moment, and it’s not what we say, but what you do that counts. Come
experience the difference firsthand, and live life to your fullest potential. Move Strong with us now!
Built on a community of people with an affinity for movement. We are dedicated to empowering lives with real-world strength and functional mobility.