Functional
Resilience.
Our Functional Resilience programs are designed to address the need for strength training that is more reflective of real-world demands. These programs incorporate a wide range of load types and movement patterns that closely replicate the actions of daily life and sports. Such training methods would enhance your ability to generate force from less common positions, and to coordinate your body for safe and efficient movement in all directions.
Through these programs, you can expect to build your resilience against anything life throws at you — whether you’re unpacking at your new house, playing with your children, or tackling an opponent on the pitch.
CORE 360
Strength workout focusing on improving the activation, function and strength of the body’s core musculature (Abdominals, Hips, Lower Back, Scapula). Experience the true benefits of a ‘bullet-proof’ core, including the support of optimal posture, enhancement of movement mechanics and injury prevention.
RESILIENCE
Strength workout focusing on the ability to move and stabilise the body under different loads in various static position and dynamic movements, as experienced in our daily lives.
METCON
A strength and conditioning workout designed to challenge your muscular and metabolic systems to operate with efficiency at high levels of physical activity.
Why not you?
This is your moment, and it’s not what we say, but what you do that counts. Come
experience the difference firsthand, and live life to your fullest potential.
Move Strong with us now!
Built on a community of people with an affinity for movement. We are dedicated to empowering lives with real-world strength and functional mobility.